Act soon, I only take on a maximum of 4 clients per month!
The Habits Coach You Call When Nothing Else Works
I help women build habits that actually stick—rooted in self-awareness and compassion - not shame. Because you're not broken—the system is. I’m here to fix that.
This Is For You If You:
Have tried all the planners, productivity hacks, and self-help books
Feel like you're either “on it” or totally checked out
Crave routines that feel sensual, sacred, and sustainable
Want to stop abandoning yourself and start honoring yourself
Are ready for habits that come from clarity, not control
Like Nothing Else Out There
"I used to think I just needed more discipline or another productivity hack. What I really needed was presence and compassion. Cait's approach is like nothing else out there — it's life-changing."
Lauren P. - Mom of 2
I Know Something They Don’t
My method rewrites the rules of habit building—designed for real women, real bodies, and real life.
Forget the cold-plunge, 5am-club, manic productivity grind. If you've ever felt like you "just can't stick to it," it's not because you're lazy or unmotivated. You’ve been taught to build habits from shame, hustle, and pressure—when what you really needed was presence, compassion, and a path that meets you where you are.
Why This Isn't Just Another Wellness Program
You’ve done the detoxes, bought the journals, and told yourself “Monday” more times than you can count. It’s not about willpower. It’s about rhythm. It’s about nervous system safety. It’s about doing less, but doing it intentionally.
I’m Caitlin—habits & wellness coach, yoga therapist, fitness expert, and your go-to guide for making your life feel good again. I combine ancient wisdom with modern behavior science to help you feel anchored in your body, aligned in your choices, and alive in your joy.
What I Do
As a habits coach with a background in yoga, fitness, and women's wellness, I bring a radically different approach to change. I teach women and mothers how to build habits that feel like soul truths—not chores.
Introducing the R.E.A.L Method™: Rooted. Embodied. Aligned. Lasting.
Meaningful, lasting habits aren’t built by force or discipline alone — they’re born from presence, compassion, and real self-connection.
Inside the R.E.A.L Method™ you’ll find the tools, support, and community you need to create lasting change from the inside out — without burning yourself out or betraying your own needs in the process.
In fact, this method is precisely geared to get away from "hustle to wholeness" so that it becomes a lifestyle, not another task.
What I Offer
The Rhythm Reset (coming soon)
A short, sweet jumpstart to reclaim your mornings, moods, and motivation.
Habit & Her Circle(s)
Live mentorship and sacred group experiences for Women and Mothers to integrate the R.E.A.L Method™
1:1 Habit Coaching
Personalized support to build real routines that work for your body, hormones, and season of life.
What Women Are Saying
Stronger, more present, and actually excited about my life
"Before working with Caitlin, I felt like I was drowning. Now, I finally feel like me again — stronger, more present, and actually excited about my life."
Samantha J. - mom of 3
The Best Gift
"I didn’t realize how much I was neglecting myself until Cait helped me see it with love, not shame. Through Habit & Her, I learned how to rebuild my habits from a place of strength and softness. It's the best gift I’ve ever given myself — and my family.
Brittany K. - mom of 1
Happier, calmer, connected
Motherhood made me feel like I disappeared. Cait’s R.E.A.L. Method™ showed me how to come home to myself without the guilt. My kids notice it too — I'm happier, calmer, and so much more connected."
Jessica M. - mom of 4
Not Ready to Join Us Just Yet?
That's okay — every woman’s path is different.
If you want to keep nurturing yourself quietly behind the scenes, I have a special gift for you:
Frequently Asked Questions
What is the R.E.A.L. Method?
The R.E.A.L. Method is a transformative framework rooted in four pillars: Reflection, Embodiment, Agency, and Love. It's a grounded, compassionate approach to change that focuses on who you're becoming—not how much you’re getting done. No hacks. No hustle. Just real, sustainable growth.
Is this just another habit tracker or productivity system?
Nope. This isn’t about checking boxes or pushing harder. It’s about creating habits that are aligned with your truth—habits that feel natural because they’re built from presence, not pressure.
What if I’ve tried other programs and nothing has stuck?
Perfect. You’re in the right place. Most systems fail because they skip the most important part—you. The R.E.A.L. Method brings you back to yourself first, so the habits you build actually last.
Do I have to be a mom to join?
Not at all. Habit & Her serves all women—but we do offer a special Circle just for mothers who want support specific to the motherhood experience.
What kind of time commitment does this take?
The method is designed to integrate into your life—not take it over. Whether you have five minutes or a full hour, we meet you where you are and show you how to build meaningful momentum.
Is this therapy?
No, though it can be deeply therapeutic. This is coaching, not clinical treatment. It’s about guidance, support, and embodiment—offering tools that help you take ownership of your habits and healing.
What’s included in the Habit & Her Circle?
Inside the Circle, you’ll find coaching, community, and content that supports you in living the R.E.A.L. Method. Expect guided reflections, embodiment practices, and real conversations with other women on the same path.
How do I get started?
You can download one of our free tools to begin (like the R.E.A.L. Method mini guide), or join the Circle that fits you best—one for all women, and one specifically for mothers. It starts with one small, soul-aligned “yes.”
© Habit & Her 2025
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